Yogur High Protein Coco

Yogur High Protein Coco by Milbona has 72 kcal per 100 g. One serving (200 g) is about 144 kcal.

Yogur High Protein Coco contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 139 g of Yogur High Protein Coco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.1 g sugar and 0.6 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.