Beverages · Nutrition facts

Yerba Mate

by Taragui

60 kcal per 100 g, with 4 g protein, 12 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 50 g
Iron richPotassium
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Yerba MateNutri-Score CCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
4 g
Protein
25% of calories
12 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium122000mg999% DV
Potassium1094mg23% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790387110159 · Data last verified:

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7790387110159

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Common questions

How many calories are in Yerba Mate?

Yerba Mate by Taragui has 60 kcal per 100 g. One serving (50 g) is about 30 kcal.

How much protein is in Yerba Mate?

Yerba Mate contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Is Yerba Mate low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Yerba Mate high in sodium?

Yes — 122000 mg of sodium per 100 g, about 5304% of the daily value.

Why does Yerba Mate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (122000 mg). Overall that places it in band C.

How much Yerba Mate is 100 calories?

About 167 g of Yerba Mate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yerba Mate a good source of potassium?

It is a good source: 1094 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Yerba Mate a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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