Water Lily Pops Crunchy Makhana Bbq

Water Lily Pops Crunchy Makhana Bbq by Zenko Superfoods has 449 kcal per 100 g. One serving (14 g) is about 63 kcal.

Water Lily Pops Crunchy Makhana Bbq contains 10.6 g of protein per 100 g — about 1.5 g per 14 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 647.8 mg of sodium per 100 g, about 28% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (647.8 mg); points in favor come from fiber (4 g), protein (10.6 g). Overall that places it in band C.

About 22 g of Water Lily Pops Crunchy Makhana Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.