Other · Nutrition facts

Thymian Ankerkraut

284 kcal per 100 g, with 9.1 g protein, 45.3 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Thymian AnkerkrautNutri-Score BCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
13% of calories
45.3 g
Carbs
64% of calories
7.4 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar44.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium609mg13% DV
Calcium405mg31% DV
Iron17.5mg97% DV
Vitamin C160mg178% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260347890528 · Data last verified:

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4260347890528

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Common questions

How many calories are in Thymian Ankerkraut?

Thymian Ankerkraut by Ankerkraut has 284 kcal per 100 g.

How much protein is in Thymian Ankerkraut?

Thymian Ankerkraut contains 9.1 g of protein per 100 g.

Is Thymian Ankerkraut high in sugar?

Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Thymian Ankerkraut low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Thymian Ankerkraut a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Thymian Ankerkraut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.8 g); points in favor come from fiber (14 g), protein (9.1 g). Overall that places it in band B.

How much Thymian Ankerkraut is 100 calories?

About 35 g of Thymian Ankerkraut equals 100 kcal.

Is Thymian Ankerkraut a good source of potassium?

It is a moderate source: 609 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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