Snacks · Nutrition facts

Taralli Gustosi

468 kcal per 100 g, with 9.9 g protein, 66 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Taralli GustosiNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
9.9 g
Protein
8% of calories
66 g
Carbs
55% of calories
20 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.3g
Saturated fat2.8g14% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033772605427 · Data last verified:

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8033772605427

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Common questions

How many calories are in Taralli Gustosi?

Taralli Gustosi by Apulia Snacks has 468 kcal per 100 g.

How much protein is in Taralli Gustosi?

Taralli Gustosi contains 9.9 g of protein per 100 g.

Is Taralli Gustosi low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Taralli Gustosi high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Taralli Gustosi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (720 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Taralli Gustosi is 100 calories?

About 21 g of Taralli Gustosi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli Gustosi high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Taralli Gustosi high in sugar or fat?

Per 100 g it has 1.3 g sugar and 20 g fat (2.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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