Sugar Waffles Rowan Hill

Sugar Waffles Rowan Hill by Rowan Hill has 469 kcal per 100 g. One serving (55 g) is about 258 kcal.

Sugar Waffles Rowan Hill contains 6.1 g of protein per 100 g — about 3.4 g per 55 g serving.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (22.3 g), saturated fat (12.7 g). Overall that places it in band D.

About 21 g of Sugar Waffles Rowan Hill equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.