Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710515981 · Data last verified:
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Common questions
How many calories are in Spaghettis Blé Complet?
Spaghettis Blé Complet by Auchan Bio has 343 kcal per 100 g.
How much protein is in Spaghettis Blé Complet?
Spaghettis Blé Complet contains 12 g of protein per 100 g.
Is Spaghettis Blé Complet a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Spaghettis Blé Complet high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 3.5 g is sugar). It also delivers 8 g of fiber.
Is Spaghettis Blé Complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaghettis Blé Complet a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Spaghettis Blé Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Spaghettis Blé Complet is 100 calories?
About 29 g of Spaghettis Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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