Other · Nutrition facts

Seazion

103 kcal per 100 g, with 3.1 g protein, 5.1 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 380.0g
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SeazionNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
3.1 g
Protein
12% of calories
5.1 g
Carbs
20% of calories
7.5 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.8g
Saturated fat3g15% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701456305042 · Data last verified:

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3701456305042

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Common questions

How many calories are in Seazion?

Seazion by Seazon has 103 kcal per 100 g. One serving (380 g) is about 391 kcal.

How much protein is in Seazion?

Seazion contains 3.1 g of protein per 100 g — about 11.8 g per 380 g serving.

Is Seazion low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Why does Seazion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.

How much Seazion is 100 calories?

About 97 g of Seazion equals 100 kcal.

Is Seazion high in sugar or fat?

Per 100 g it has 1.8 g sugar and 7.5 g fat (3 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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