Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088110526 · Data last verified:
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Common questions
How many calories are in Sardine Saint Georges?
Sardine Saint Georges by La belle-iloise has 378 kcal per 100 g.
How much protein is in Sardine Saint Georges?
Sardine Saint Georges contains 18.9 g of protein per 100 g.
Is Sardine Saint Georges a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Sardine Saint Georges keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardine Saint Georges high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Sardine Saint Georges have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (6.4 g); points in favor come from protein (18.9 g). Overall that places it in band C.
How much Sardine Saint Georges is 100 calories?
About 26 g of Sardine Saint Georges equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardine Saint Georges high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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