Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128892940 · Data last verified:
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Common questions
How many calories are in Salami Milano?
Salami Milano by Co Op has 385 kcal per 100 g.
How much protein is in Salami Milano?
Salami Milano contains 27 g of protein per 100 g.
Is Salami Milano a good source of protein?
Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Salami Milano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salami Milano high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Salami Milano high in sodium?
Yes — 1748 mg of sodium per 100 g, about 76% of the daily value.
Why does Salami Milano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (12 g), sodium (1748 mg); points in favor come from protein (27 g). Overall that places it in band E.
How much Salami Milano is 100 calories?
About 26 g of Salami Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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