Riz Pour Salade

Riz Pour Salade by Uncle Ben's has 346 kcal per 100 g. One serving (30 g) is about 104 kcal.

Riz Pour Salade contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — carbohydrates provide 91% of its calories (78 g per 100 g, of which 0 g is sugar). It also delivers 0.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 29 g of Riz Pour Salade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.