Other · Nutrition facts

Riso Thai Integrale

349 kcal per 100 g, with 9.5 g protein, 65.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Riso Thai IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
9.5 g
Protein
11% of calories
65.5 g
Carbs
79% of calories
3.5 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032454071741 · Data last verified:

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8032454071741

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Common questions

How many calories are in Riso Thai Integrale?

Riso Thai Integrale by Sottolestelle has 349 kcal per 100 g.

How much protein is in Riso Thai Integrale?

Riso Thai Integrale contains 9.5 g of protein per 100 g.

Is Riso Thai Integrale high in carbs?

Yes — carbohydrates provide 79% of its calories (65.5 g per 100 g, of which 1 g is sugar). It also delivers 8.5 g of fiber.

Is Riso Thai Integrale low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

Is Riso Thai Integrale low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Riso Thai Integrale a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Riso Thai Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g), protein (9.5 g). Overall that places it in band A.

How much Riso Thai Integrale is 100 calories?

About 29 g of Riso Thai Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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