Red Paprika Chips

Red Paprika Chips by Chio has 586 kcal per 100 g. One serving (30 g) is about 176 kcal.

Red Paprika Chips contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (3.6 g), sodium (560 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 17 g of Red Paprika Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 586 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 293 kcal.