Snacks · Nutrition facts

Ragusa Friends Blond 12x11g

578 kcal per 100 g, with 8 g protein, 51 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Ragusa Friends Blond 12x11gNutri-Score ECompare
Amount

Showing values for 100 g

578 kcal
Calories
29% of a 2000 kcal day
8 g
Protein
6% of calories
51 g
Carbs
35% of calories
38 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar48g
Saturated fat16g80% DV
Cholesterol3.2mg1% DV
Sodium4mg0% DV
Potassium283.2mg6% DV
Calcium80.5mg6% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610008010012 · Data last verified:

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7610008010012

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Common questions

How many calories are in Ragusa Friends Blond 12x11g?

Ragusa Friends Blond 12x11g by Camille Bloch, Ragusa has 578 kcal per 100 g.

How much protein is in Ragusa Friends Blond 12x11g?

Ragusa Friends Blond 12x11g contains 8 g of protein per 100 g.

Is Ragusa Friends Blond 12x11g high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Ragusa Friends Blond 12x11g high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Ragusa Friends Blond 12x11g low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ragusa Friends Blond 12x11g have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), sugar (48 g), saturated fat (16 g); points in favor come from protein (8 g). Overall that places it in band E.

How much Ragusa Friends Blond 12x11g is 100 calories?

About 17 g of Ragusa Friends Blond 12x11g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ragusa Friends Blond 12x11g high in calories?

Yes — 578 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 289 kcal.

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