Quick Cook Fusilli

Quick Cook Fusilli by Sainsbury's has 164 kcal per 100 g. One serving (200 g) is about 328 kcal.

Quick Cook Fusilli contains 5.5 g of protein per 100 g — about 11 g per 200 g serving.

Yes — carbohydrates provide 82% of its calories (33.2 g per 100 g, of which 0.7 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 33.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 61 g of Quick Cook Fusilli equals 100 kcal.

Per 100 g it has 0.7 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.