Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661987004985 · Data last verified:
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Common questions
How many calories are in Quiche?
Quiche by Lidl has 274 kcal per 100 g. One serving (2 g) is about 5 kcal.
How much protein is in Quiche?
Quiche contains 10 g of protein per 100 g — about 0.2 g per 2 g serving.
Is Quiche a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quiche low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Quiche high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Quiche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Quiche is 100 calories?
About 36 g of Quiche equals 100 kcal.
Is Quiche high in sugar or fat?
Per 100 g it has 1.5 g sugar and 16 g fat (7.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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