Other · Nutrition facts

Quenelles À La Lyonnaise

216 kcal per 100 g, with 5.9 g protein, 14 g carbs and 15 g fat. Full micronutrients and serving info below.

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Quenelles À La LyonnaiseNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
5.9 g
Protein
11% of calories
14 g
Carbs
26% of calories
15 g
Fat
63% of calories
Macro split
Protein 11%Carbs 26%Fat 63%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.6g
Saturated fat1.8g9% DV
Cholesterol107.5mg36% DV
Sodium480mg21% DV
Potassium102.7mg2% DV
Calcium28.8mg2% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070609888 · Data last verified:

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3560070609888

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Common questions

How many calories are in Quenelles À La Lyonnaise?

Quenelles À La Lyonnaise by Carrefour has 216 kcal per 100 g.

How much protein is in Quenelles À La Lyonnaise?

Quenelles À La Lyonnaise contains 5.9 g of protein per 100 g.

Is Quenelles À La Lyonnaise low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Quenelles À La Lyonnaise high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Quenelles À La Lyonnaise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Quenelles À La Lyonnaise is 100 calories?

About 46 g of Quenelles À La Lyonnaise equals 100 kcal.

Is Quenelles À La Lyonnaise high in cholesterol?

It contains 107.5 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.

Is Quenelles À La Lyonnaise high in sugar or fat?

Per 100 g it has 0.6 g sugar and 15 g fat (1.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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