Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901552005074 · Data last verified:
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Common questions
How many calories are in Punjabi Choley?
Punjabi Choley by Ashoka has 81 kcal per 100 g. One serving (280 g) is about 227 kcal.
How much protein is in Punjabi Choley?
Punjabi Choley contains 2 g of protein per 100 g — about 5.6 g per 280 g serving.
Is Punjabi Choley low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Punjabi Choley high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Punjabi Choley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.
How much Punjabi Choley is 100 calories?
About 123 g of Punjabi Choley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Punjabi Choley high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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