Pulver Potatismos

Pulver Potatismos by Eldorado has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.

Pulver Potatismos contains 2 g of protein per 100 g — about 3.4 g per 170 g serving.

Yes — carbohydrates provide 88% of its calories (20 g per 100 g, of which 0.5 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 106 g of Pulver Potatismos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.5 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.