Other · Nutrition facts

Porridge Cacao Graines

by Celnat

393 kcal per 100 g, with 13 g protein, 38 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Porridge Cacao GrainesNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
15% of calories
38 g
Carbs
44% of calories
16 g
Fat
41% of calories
Macro split
Protein 15%Carbs 44%Fat 41%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar1.8g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium6.8mg0% DV
Potassium667.5mg14% DV
Calcium64.3mg5% DV
Iron7mg39% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120030647 · Data last verified:

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Barcode

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3273120030647

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Common questions

How many calories are in Porridge Cacao Graines?

Porridge Cacao Graines by Celnat has 393 kcal per 100 g.

How much protein is in Porridge Cacao Graines?

Porridge Cacao Graines contains 13 g of protein per 100 g.

Is Porridge Cacao Graines a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Porridge Cacao Graines low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Porridge Cacao Graines low in sodium?

Yes — just 6.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Cacao Graines a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Porridge Cacao Graines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (25 g), protein (13 g). Overall that places it in band A.

How much Porridge Cacao Graines is 100 calories?

About 25 g of Porridge Cacao Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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