Pignon De Pin

Pignon De Pin by Sofram has 696 kcal per 100 g. One serving (25 g) is about 174 kcal.

Pignon De Pin contains 13.7 g of protein per 100 g — about 3.4 g per 25 g serving.

Yes — 13.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (4.8 g); points in favor come from fiber (10 g), protein (13.7 g). Overall that places it in band B.

About 14 g of Pignon De Pin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 696 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 348 kcal.