Condiments · Nutrition facts

Peri-peri Sauce Lemon & Herb

by Nando's

50 kcal per 100 g, with 0.5 g protein, 8 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Low calorie
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Peri-peri Sauce Lemon & HerbNutri-Score CCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
2% of calories
8 g
Carbs
25% of calories
10.2 g
Fat
73% of calories
Macro split
Protein 2%Carbs 25%Fat 73%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar7.2g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium41.3mg1% DV
Calcium8.5mg1% DV
Iron0.1mg1% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6003770007471 · Data last verified:

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Barcode

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6003770007471

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Common questions

How many calories are in Peri-peri Sauce Lemon & Herb?

Peri-peri Sauce Lemon & Herb by Nando's has 50 kcal per 100 g. One serving (20 g) is about 10 kcal.

How much protein is in Peri-peri Sauce Lemon & Herb?

Peri-peri Sauce Lemon & Herb contains 0.5 g of protein per 100 g — about 0.1 g per 20 g serving.

Why does Peri-peri Sauce Lemon & Herb have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Peri-peri Sauce Lemon & Herb is 100 calories?

About 200 g of Peri-peri Sauce Lemon & Herb equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peri-peri Sauce Lemon & Herb high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Peri-peri Sauce Lemon & Herb high in sugar or fat?

Per 100 g it has 7.2 g sugar and 10.2 g fat (0.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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