Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437002942441 · Data last verified:
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Common questions
How many calories are in Panela?
Panela by Gourmet Latino has 359 kcal per 100 g.
How much protein is in Panela?
Panela contains 0 g of protein per 100 g.
Is Panela high in carbs?
Yes — carbohydrates provide 100% of its calories (89 g per 100 g, of which 83 g is sugar).
Is Panela high in sugar?
Yes — 83 g of sugar per 100 g, roughly 21 teaspoons. Sugar makes up 93% of its carbohydrates.
Why does Panela have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (83 g). Overall that places it in band D.
How much Panela is 100 calories?
About 28 g of Panela equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panela high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Panela a good source of calcium?
It is a good source: 257 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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