Snacks · Nutrition facts

Pains Au Lait

by Cora, Nature bio

361 kcal per 100 g, with 8.2 g protein, 54 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie dense
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Pains Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
8.2 g
Protein
9% of calories
54 g
Carbs
61% of calories
12 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar14g
Saturated fat1g5% DV
Cholesterol29.4mg10% DV
Sodium440mg19% DV
Potassium172.9mg4% DV
Calcium41.4mg3% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981945777 · Data last verified:

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3257981945777

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Common questions

How many calories are in Pains Au Lait?

Pains Au Lait by Cora, Nature bio has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.

How much protein is in Pains Au Lait?

Pains Au Lait contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Why does Pains Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (14 g), sodium (440 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Pains Au Lait is 100 calories?

About 28 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Pains Au Lait high in sugar or fat?

Per 100 g it has 14 g sugar and 12 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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