Pain Au Lait Nature

Pain Au Lait Nature by Brioches PODIS has 327 kcal per 100 g. One serving (35 g) is about 114 kcal.

Pain Au Lait Nature contains 9.2 g of protein per 100 g — about 3.2 g per 35 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (4.4 g), sodium (440 mg); points in favor come from fiber (3.1 g), protein (9.2 g). Overall that places it in band C.

About 31 g of Pain Au Lait Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 111.8 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

Per 100 g it has 12 g sugar and 8.6 g fat (4.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.