Condiments · Nutrition facts

Original Soy Sauce

86 kcal per 100 g, with 11 g protein, 11 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Original Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
11 g
Protein
50% of calories
11 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6800mg296% DV
Potassium354.5mg8% DV
Calcium49.5mg4% DV
Iron3.2mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2316048002790 · Data last verified:

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2316048002790

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Common questions

How many calories are in Original Soy Sauce?

Original Soy Sauce by Eat Happy has 86 kcal per 100 g.

How much protein is in Original Soy Sauce?

Original Soy Sauce contains 11 g of protein per 100 g.

Is Original Soy Sauce a good source of protein?

Yes — 11 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Original Soy Sauce high in sodium?

Yes — 6800 mg of sodium per 100 g, about 296% of the daily value.

Is Original Soy Sauce a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Original Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6800 mg); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band C.

How much Original Soy Sauce is 100 calories?

About 116 g of Original Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Original Soy Sauce a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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