Other · Nutrition facts

Nabe Soup Base

14 kcal per 100 g, with 0.8 g protein, 1.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 250 g
Low carbLow calorie
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Nabe Soup BaseNutri-Score CCompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
21% of calories
1.6 g
Carbs
43% of calories
0.6 g
Fat
36% of calories
Macro split
Protein 21%Carbs 43%Fat 36%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium32mg1% DV
Calcium8mg1% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4904621045241 · Data last verified:

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4904621045241

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Common questions

How many calories are in Nabe Soup Base?

Nabe Soup Base by Daisho has 14 kcal per 100 g. One serving (250 g) is about 35 kcal.

How much protein is in Nabe Soup Base?

Nabe Soup Base contains 0.8 g of protein per 100 g — about 2 g per 250 g serving.

Is Nabe Soup Base high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Nabe Soup Base have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

Is Nabe Soup Base high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Nabe Soup Base high in sugar or fat?

Per 100 g it has 0 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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