Milk & Cookies

Milk & Cookies has 373 kcal per 100 g.

Milk & Cookies contains 70 g of protein per 100 g.

Yes — 70 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (7.6 g), protein (70 g). Overall that places it in band A.

About 27 g of Milk & Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 5.9 g sugar and 5.8 g fat (2.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.