Other · Nutrition facts

Marrons Entiers Cuits À La Vapeur

177 kcal per 100 g, with 2.6 g protein, 35.6 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Marrons Entiers Cuits À La VapeurNutri-Score ACompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
2.6 g
Protein
6% of calories
35.6 g
Carbs
87% of calories
1.3 g
Fat
7% of calories
Macro split
Protein 6%Carbs 87%Fat 7%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar8.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3372467079033 · Data last verified:

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3372467079033

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Common questions

How many calories are in Marrons Entiers Cuits À La Vapeur?

Marrons Entiers Cuits À La Vapeur by Maison Malartre has 177 kcal per 100 g.

How much protein is in Marrons Entiers Cuits À La Vapeur?

Marrons Entiers Cuits À La Vapeur contains 2.6 g of protein per 100 g.

Is Marrons Entiers Cuits À La Vapeur high in carbs?

Yes — carbohydrates provide 87% of its calories (35.6 g per 100 g, of which 8.3 g is sugar). It also delivers 7.4 g of fiber.

Is Marrons Entiers Cuits À La Vapeur low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marrons Entiers Cuits À La Vapeur a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Marrons Entiers Cuits À La Vapeur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.

How much Marrons Entiers Cuits À La Vapeur is 100 calories?

About 56 g of Marrons Entiers Cuits À La Vapeur equals 100 kcal.

Is Marrons Entiers Cuits À La Vapeur a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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