Longaniza Fresca Pollo Pavo

Longaniza Fresca Pollo Pavo by mercadona has 90 kcal per 100 g.

Longaniza Fresca Pollo Pavo contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 696 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (696 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

About 111 g of Longaniza Fresca Pollo Pavo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.