Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3046920003759 · Data last verified:
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Common questions
How many calories are in Lindola?
Lindola by Lindt has 550 kcal per 100 g.
How much protein is in Lindola?
Lindola contains 5.6 g of protein per 100 g.
Is Lindola high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Lindola high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Lindola low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lindola have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (47 g), saturated fat (19 g). Overall that places it in band E.
How much Lindola is 100 calories?
About 18 g of Lindola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lindola high in calories?
Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.
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