Les Palmiers

Les Palmiers by Casino has 543 kcal per 100 g. One serving (100 g) is about 543 kcal.

Les Palmiers contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (20 g), saturated fat (17 g). Overall that places it in band E.

About 18 g of Les Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.