Sweets · Nutrition facts

Kokosnuss

222 kcal per 100 g, with 5.2 g protein, 25.2 g carbs and 11.6 g fat. Full micronutrients and serving info below.

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KokosnussNutri-Score DCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
5.2 g
Protein
9% of calories
25.2 g
Carbs
45% of calories
11.6 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar25.2g
Saturated fat9.5g48% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260158880732 · Data last verified:

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4260158880732

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Common questions

How many calories are in Kokosnuss?

Kokosnuss by Florida Eis has 222 kcal per 100 g.

How much protein is in Kokosnuss?

Kokosnuss contains 5.2 g of protein per 100 g.

Is Kokosnuss high in sugar?

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Kokosnuss high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Kokosnuss low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kokosnuss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.2 g), saturated fat (9.5 g). Overall that places it in band D.

How much Kokosnuss is 100 calories?

About 45 g of Kokosnuss equals 100 kcal.

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