Condiments · Nutrition facts

Ketchup Nature

by Tous les jours

103 kcal per 100 g, with 1 g protein, 24.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Ketchup NatureNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
1 g
Protein
4% of calories
24.1 g
Carbs
95% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar19.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium609.6mg27% DV
Potassium434.3mg9% DV
Calcium12.2mg1% DV
Iron0.4mg2% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700311865127 · Data last verified:

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Barcode

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3700311865127

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Common questions

How many calories are in Ketchup Nature?

Ketchup Nature by Tous les jours has 103 kcal per 100 g.

How much protein is in Ketchup Nature?

Ketchup Nature contains 1 g of protein per 100 g.

Is Ketchup Nature high in carbs?

Yes — carbohydrates provide 95% of its calories (24.1 g per 100 g, of which 19.7 g is sugar). It also delivers 1 g of fiber.

Is Ketchup Nature high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Ketchup Nature high in sodium?

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Why does Ketchup Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.7 g), sodium (609.6 mg). Overall that places it in band C.

How much Ketchup Nature is 100 calories?

About 97 g of Ketchup Nature equals 100 kcal.

Is Ketchup Nature a good source of potassium?

It is a moderate source: 434.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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