Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260071791054 · Data last verified:
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Common questions
How many calories are in Kefir Mild?
Kefir Mild by Quarki has 50 kcal per 100 g.
How much protein is in Kefir Mild?
Kefir Mild contains 3.4 g of protein per 100 g.
Is Kefir Mild keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Mild low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Mild have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Mild is 100 calories?
About 200 g of Kefir Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Mild high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Kefir Mild high in sugar or fat?
Per 100 g it has 4.7 g sugar and 2 g fat (1.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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