Meat · Nutrition facts

Jambon Superieur Nature

by Fleury Michon

116 kcal per 100 g, with 22 g protein, 0.7 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Superieur NatureNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
76% of calories
0.7 g
Carbs
2% of calories
2.8 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat1g5% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302740087028 · Data last verified:

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Barcode

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3302740087028

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Common questions

How many calories are in Jambon Superieur Nature?

Jambon Superieur Nature by Fleury Michon has 116 kcal per 100 g.

How much protein is in Jambon Superieur Nature?

Jambon Superieur Nature contains 22 g of protein per 100 g.

Is Jambon Superieur Nature a good source of protein?

Yes — 22 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Jambon Superieur Nature keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Superieur Nature high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Superieur Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Superieur Nature is 100 calories?

About 86 g of Jambon Superieur Nature equals 100 kcal.

Is Jambon Superieur Nature high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.8 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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