Other · Nutrition facts

Яйца От Свободно Отглеждани Кокошки

by harmonica

153 kcal per 100 g, with 12.6 g protein, 1.4 g carbs and 10.8 g fat. Full micronutrients and serving info below.

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Яйца От Свободно Отглеждани КокошкиNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
12.6 g
Protein
33% of calories
1.4 g
Carbs
4% of calories
10.8 g
Fat
63% of calories
Macro split
Protein 33%Carbs 4%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.3g
Saturated fat3.5g18% DV
Cholesterol398mg133% DV
Sodium92mg4% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800218250139 · Data last verified:

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3800218250139

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Common questions

How many calories are in Яйца От Свободно Отглеждани Кокошки?

Яйца От Свободно Отглеждани Кокошки by harmonica has 153 kcal per 100 g.

How much protein is in Яйца От Свободно Отглеждани Кокошки?

Яйца От Свободно Отглеждани Кокошки contains 12.6 g of protein per 100 g.

Is Яйца От Свободно Отглеждани Кокошки a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Яйца От Свободно Отглеждани Кокошки keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Яйца От Свободно Отглеждани Кокошки low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Яйца От Свободно Отглеждани Кокошки have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (12.6 g). Overall that places it in band B.

How much Яйца От Свободно Отглеждани Кокошки is 100 calories?

About 65 g of Яйца От Свободно Отглеждани Кокошки equals 100 kcal.

Is Яйца От Свободно Отглеждани Кокошки a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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