Condiments · Nutrition facts

Harissa

44 kcal per 100 g, with 1.8 g protein, 7.8 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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HarissaNutri-Score CCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
16% of calories
7.8 g
Carbs
71% of calories
0.6 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat0.1g0% DV
Sodium2692mg117% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700952000123 · Data last verified:

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3700952000123

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Common questions

How many calories are in Harissa?

Harissa has 44 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 1.8 g of protein per 100 g.

Is Harissa low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Is Harissa high in sodium?

Yes — 2692 mg of sodium per 100 g, about 117% of the daily value.

Why does Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2692 mg). Overall that places it in band C.

How much Harissa is 100 calories?

About 227 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Harissa high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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