Groß-körniger Frischkäse Tworog

Groß-körniger Frischkäse Tworog by Dovgan Family has 105 kcal per 100 g. One serving (100 g) is about 105 kcal.

Groß-körniger Frischkäse Tworog contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (12 g). Overall that places it in band A.

About 95 g of Groß-körniger Frischkäse Tworog equals 100 kcal.

Per 100 g it has 3.5 g sugar and 4.7 g fat (3.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.