Graines De Tournesol

Graines De Tournesol by Migros Bio has 657 kcal per 100 g. One serving (10 g) is about 66 kcal.

Graines De Tournesol contains 21 g of protein per 100 g — about 2.1 g per 10 g serving.

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (657 kcal), saturated fat (5.7 g); points in favor come from fiber (7.5 g), protein (21 g). Overall that places it in band C.