Good For You Semi Di Chia

Good For You Semi Di Chia by fruittella has 555 kcal per 100 g.

Good For You Semi Di Chia contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (15 g), saturated fat (13 g); points in favor come from fiber (9.9 g), protein (16 g). Overall that places it in band C.