Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876091922 · Data last verified:
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Common questions
How many calories are in Garbanzo Castellano Cocido?
Garbanzo Castellano Cocido by De nuestra tierra has 95 kcal per 100 g.
How much protein is in Garbanzo Castellano Cocido?
Garbanzo Castellano Cocido contains 5.4 g of protein per 100 g.
Is Garbanzo Castellano Cocido low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Garbanzo Castellano Cocido a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Garbanzo Castellano Cocido have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Garbanzo Castellano Cocido is 100 calories?
About 105 g of Garbanzo Castellano Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzo Castellano Cocido high in sugar or fat?
Per 100 g it has 0 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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