Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1484991482004 · Data last verified:
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Common questions
How many calories are in Frusta Jambon?
Frusta Jambon by Lidl has 219 kcal per 100 g.
How much protein is in Frusta Jambon?
Frusta Jambon contains 12.1 g of protein per 100 g.
Is Frusta Jambon a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Frusta Jambon high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Frusta Jambon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from protein (12.1 g). Overall that places it in band B.
How much Frusta Jambon is 100 calories?
About 46 g of Frusta Jambon equals 100 kcal.
Is Frusta Jambon high in sugar or fat?
Per 100 g it has 2.3 g sugar and 4.5 g fat (2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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