Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009852021036 · Data last verified:
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Common questions
How many calories are in Farina Integrale?
Farina Integrale by Vital Nature has 326 kcal per 100 g.
How much protein is in Farina Integrale?
Farina Integrale contains 12 g of protein per 100 g.
Is Farina Integrale a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Farina Integrale high in carbs?
Yes — carbohydrates provide 79% of its calories (60.5 g per 100 g, of which 2.1 g is sugar). It also delivers 9.6 g of fiber.
Is Farina Integrale low in sodium?
Yes — just 2.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farina Integrale a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Farina Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (12 g). Overall that places it in band A.
How much Farina Integrale is 100 calories?
About 31 g of Farina Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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