Other · Nutrition facts

Espárragos Blancos Grosor Medio

17 kcal per 100 g, with 0.8 g protein, 2.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Espárragos Blancos Grosor MedioNutri-Score CCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
20% of calories
2.5 g
Carbs
63% of calories
0.3 g
Fat
17% of calories
Macro split
Protein 20%Carbs 63%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2g
Saturated fat0g0% DV
Sodium348mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410416931331 · Data last verified:

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8410416931331

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Common questions

How many calories are in Espárragos Blancos Grosor Medio?

Espárragos Blancos Grosor Medio by Carretilla has 17 kcal per 100 g.

How much protein is in Espárragos Blancos Grosor Medio?

Espárragos Blancos Grosor Medio contains 0.8 g of protein per 100 g.

Why does Espárragos Blancos Grosor Medio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

Is Espárragos Blancos Grosor Medio high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Espárragos Blancos Grosor Medio high in sugar or fat?

Per 100 g it has 2 g sugar and 0.3 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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