Dairy & Eggs · Nutrition facts

Emmentaler

386 kcal per 100 g, with 28 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie dense
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EmmentalerNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
28 g
Protein
30% of calories
0 g
Carbs
0% of calories
29 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Sugar0g
Saturated fat21g105% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851123379 · Data last verified:

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Barcode

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4021851123379

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Common questions

How many calories are in Emmentaler?

Emmentaler by dennree has 386 kcal per 100 g. One serving (100 g) is about 386 kcal.

How much protein is in Emmentaler?

Emmentaler contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Is Emmentaler a good source of protein?

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmentaler keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmentaler high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Why does Emmentaler have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (21 g), sodium (400 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Emmentaler is 100 calories?

About 26 g of Emmentaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmentaler high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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