Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3545360000545 · Data last verified:
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Common questions
How many calories are in Duo Spread?
Duo Spread by Lenny has 579 kcal per 100 g.
How much protein is in Duo Spread?
Duo Spread contains 11 g of protein per 100 g.
Is Duo Spread a good source of protein?
Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Duo Spread high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Duo Spread high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Duo Spread a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Duo Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (36 g), saturated fat (11 g); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band D.
How much Duo Spread is 100 calories?
About 17 g of Duo Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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