Snacks · Nutrition facts

Donut

338 kcal per 100 g, with 5.5 g protein, 47 g carbs and 17 g fat. Full micronutrients and serving info below.

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DonutNutri-Score DCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
5.5 g
Protein
6% of calories
47 g
Carbs
52% of calories
17 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Sugar10g
Saturated fat8.9g44% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201827025584 · Data last verified:

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0201827025584

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Common questions

How many calories are in Donut?

Donut has 338 kcal per 100 g.

How much protein is in Donut?

Donut contains 5.5 g of protein per 100 g.

Is Donut high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Donut high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Donut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (8.9 g), sodium (480 mg). Overall that places it in band D.

How much Donut is 100 calories?

About 30 g of Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donut high in sugar or fat?

Per 100 g it has 10 g sugar and 17 g fat (8.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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