Dattes Deglet Nour Ibo

Dattes Deglet Nour Ibo has 276 kcal per 100 g.

Dattes Deglet Nour Ibo contains 1.6 g of protein per 100 g.

Yes — carbohydrates provide 97% of its calories (63 g per 100 g, of which 60 g is sugar). It also delivers 7.9 g of fiber.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

About 36 g of Dattes Deglet Nour Ibo equals 100 kcal.