Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850334045225 · Data last verified:
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Common questions
How many calories are in Crunchy Muesli?
Crunchy Muesli by Rise & Smile has 438 kcal per 100 g. One serving (55 g) is about 241 kcal.
How much protein is in Crunchy Muesli?
Crunchy Muesli contains 8.5 g of protein per 100 g — about 4.7 g per 55 g serving.
Is Crunchy Muesli high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Crunchy Muesli high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Crunchy Muesli a good source of fiber?
It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Crunchy Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (26 g), saturated fat (7.4 g); points in favor come from fiber (12.6 g), protein (8.5 g). Overall that places it in band C.
How much Crunchy Muesli is 100 calories?
About 23 g of Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Muesli high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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